How to Use Watisfy - the Day Page

The Day Page

After logging into the system. You will see a screen similar to the one below:

The Day page is where you record what you have been eating for the day. For example, you just had a cup of coffee. So, you want to add this to your day page. Firstly, you need to enter a key word, 'coffee' in this case, into the search box on the top right-hand side of the page. Secondly, after clicking on the 'Search' button.

You will get a list of coffee returned by Watisfy's food database. Choose one, and drag a title from the result list to the left-hand side recorder sheet area.

Then, a dialog will pop up. You can edit the calories value here. Or just click 'Add'.

You can always edit the name of the food/activity or calories value on the left-hand side sheet by clicking on a name or number.

Custom Food

A handy tip is creating your own food, so you can just drag and drop it to the sheet every time you had it.

Activities

You can work out your daily activities using the same way as recording your food.